16 Reasons to avoid STRESS
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Once we know as to WHAT ALL Does STRESS IMPACTS, we shall be in a POSITION to De-Stress Ourselves…
HEADACHES :: Higher Stress levels have been associated with a greater number of headaches per month.
HAIR LOSS :: In a study comparing sets of twins, those women who reporter higher stress levels experienced greater thinning and hair loss.
MEMORY :: In animal studies, chronic stress has been linked to damaged glutamate receptors and impaired memory.
ACNE/PSORIASIS :: Singaporean Researchers found a significant increase in acne among students at exam time, especially male students.
INSOMNIA :: In a 2010 study, a poor psychosocial work environment was shown to double the risk of developing a sleep problem.
HEART ATTACKS :: A study of 200,000 employees in Europe found those with stressful jobs are 23% more likely to have a first heart attack.
WORSENS ASTHAMA :: In a study of 5000 adults, chronic stress was found to double the risk of asthma.
CRAVINGS FOR SUGAR AND FAT :: Animal Studies have shown that an elevated level of stress hormone CRF tends to lead to cravings for sweet foods.
DIGESTION :: Stress can disturb the delicate balance of microorganisms in our guts, leading to multiple digestive problems.
BELLY FAT :: Repeated Studies have linked elevated cortisol levels with excess fat in the abdominal region, even among otherwise slender women.
BACK PAIN :: Stress, along with elevated cortisol levels, has been linked to chronic back pain. Stress Management is a treatment option for Chronic Pain Sufferers.
BLOOD PRESSURE :: Stress results in higher blood pressure, which can result in a host of health problems including heart disease.
ADRENAL FATIGUE :: Chronic STRESS can ultimately impair the body’s capacity to produce Stress Hormones. This can lead to symptoms like fatigue, an inability to handle stress and low immunity.
BLOOD SUGAR :: During stressful situations, hormones like adrenaline and cortisol cause our blood sugar to rise. One study showed that men under permanent stress were 45% more likely to develop Type 2 Diabetes.
AGING :: Chronic Stress has been shown to affect telomere length, a key indicator of premature aging.
IMMUNE SYSTEM :: Stress has repeatedly shown to weaken IMMUNITY. It also appears that the DURATION of STRESS, not the SEVERITY is the most important factor.
Do Book a Personalised STRESS COUNSELLING SESSION from
Dr. Surbhi, Founder Aarogyam Institute of Integrated Medical Sciences…
Dr. Surbhi, Founder Aarogyam Institute of Integrated Medical Sciences…
Whatsapp 8700603112 with your name, age and presenting stress problems via a text/voice message….
Very useful. I am sure it will help many people.