16 Reasons to avoid STRESS

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Once we know as to WHAT ALL Does STRESS IMPACTS, we shall be in a POSITION to De-Stress Ourselves…

1. HEADACHES :: Higher Stress levels have been associated with a greater number of headaches per month.

2. HAIR LOSS :: In a study comparing sets of twins, those women who reporter higher stress levels experienced greater thinning and hair loss.

3. MEMORY :: In animal studies, chronic stress has been linked to damaged glutamate receptors and impaired memory.

4. ACNE/PSORIASIS :: Singaporean Researchers found a significant increase in acne among students at exam time, especially male students.

5. INSOMNIA :: In a 2010 study, a poor psychosocial work environment was shown to double the risk of developing a sleep problem.

6. HEART ATTACKS :: A study of 200,000 employees in Europe found those with stressful jobs are 23% more likely to have a first heart attack.

7. WORSENS ASTHAMA :: In a study of 5000 adults, chronic stress was found to double the risk of asthma.

8. CRAVINGS FOR SUGAR AND FAT :: Animal Studies have shown that an elevated level of stress hormone CRF tends to lead to cravings for sweet foods.

9. DIGESTION :: Stress can disturb the delicate balance of microorganisms in our guts, leading to multiple digestive problems.

10. BELLY FAT :: Repeated Studies have linked elevated cortisol levels with excess fat in the abdominal region, even among otherwise slender women.

11. BACK PAIN :: Stress, along with elevated cortisol levels, has been linked to chronic back pain. Stress Management is a treatment option for Chronic Pain Sufferers.

12. BLOOD PRESSURE :: Stress results in higher blood pressure, which can result in a host of health problems including heart disease.

13. ADRENAL FATIGUE :: Chronic STRESS can ultimately impair the body’s capacity to produce Stress Hormones. This can lead to symptoms like fatigue, an inability to handle stress and low immunity.

14. BLOOD SUGAR :: During stressful situations, hormones like adrenaline and cortisol cause our blood sugar to rise. One study showed that men under permanent stress were 45% more likely to develop Type 2 Diabetes.

15. AGING :: Chronic Stress has been shown to affect telomere length, a key indicator of premature aging.

16. IMMUNE SYSTEM :: Stress has repeatedly shown to weaken IMMUNITY. It also appears that the DURATION of STRESS, not the SEVERITY is the most important factor.

Do Book a Personalised STRESS COUNSELLING SESSION from
Dr. Surbhi, Founder Aarogyam Institute of Integrated Medical Sciences…

Whatsapp 8700603112 with your name, age and presenting stress problems via a text/voice message….