COVID-19: How it spreads?
Knowing helps Preventing...
COVID19 is an infectious disease caused by the recently discovered corona virus.
The COVID19 virus spreads primarily through
droplets of saliva or discharge from the nose
when an infected person coughs or sneezes.The virus enters the body via nose, mouth and eyes.
Some recent studies suggest that virus may be air borne and can be spread through fine infected droplets that remain suspended in the air in closed air-conditioned environments of offices, AC Cabs-Buses, Shopping Malls and theatres due to absence of cross-ventilation, even when you are not in direct contact with an infected person.
COVID-19 transmission can be reduced by:
STAYING @ HOME as much as possible, especially if you are more than 60 years or less than 5 years of age, or have co-morbidities like diabetes, hypertension or chronic ailments. Avoid meeting visitors at home.
WASHING YOUR HANDS & FACE at regular intervals with soap and water.
WEARING a MASK at all times when out of the house.
SOCIAL aka PHYSICAL DISTANCING – keeping a distance of 6 feet from others when out of the house.
CLEANING the frequently touched SURFACES with disinfectant regularly.
AVOIDING CLOSED SPACES with central air-conditioning like offices, malls, etc. with inadequate fresh air.
Ensuring PROPER NUTRITION through balanced diet, maintaining hydration with plenty of fluids, boosting immunity through fresh fruit juices, herbal drinks and turmeric in milk.
Daily EXERCISE & MEDITATION.
Taking your DAILY PRESCRIBED MEDICINES regularly. Don’t self-medicate.
Avoid going NEAR SICK PEOPLE.
SEEK MEDICAL ADVICE whenever needed.
Aarogyata Tele-Consultations are available at 8368730336 by AIIMSonians…
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