Create Positive Distractions :: #CopingwithCoronaAnxiety

6 strategies for teens facing the New Normal

What psychologists know is that when we are under chronically difficult conditions, it’s very helpful to divide the problem into two categories:
things I can do something about,
and then
things I can do nothing about.

There is a lot that falls under that second category right now, and that’s okay, but one thing that helps us to deal with that is creating distractions for ourselves.

Do your Home Work,

Watch a favourite movie or

Get in bed with a Novel

Pick up a Hobby

Enrol in a Course to develop some Futuristic Skill

are some of the ways to seek relief and find balance in the day-to-day.

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NEXT :: Find new ways to connect with your friends for #CopingwithCoronaAnxiety

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