Falling asleep between 10 & 11 pm is the best for the heart.

A recent study stated that falling asleep between 10 & 11 pm is the best for the heart.

Experts say, having a consistent bedtime routine, exercising & eating at proper times, can help one fall asleep at a healthy hour.

In 103 712 subjects, they found a 25% higher CVD risk in those who fell asleep at midnight or later, 12% higher CVD risk in those who began sleeping between 11 & 11:59 pm & 24% raised CVD risk in those who fell asleep before 10 pm.