Fruity Facts :: Aarogyata through Fruits...
Commemorating the Fruit@Work Day...First Tuesday of October...
Grabbing an apple, an orange or a banana offers a delicious morning snack or a much-needed afternoon pick-me-up. But it comes without all of the refined sugars and empty calories that come in some other types of snacks.
Plus, fruit comes in edible and/or compostable packaging which means there’s no wrapper to throw away and it’s a more sustainable option for the earth!
So head over to the farmer’s market or grocery store and stock up on those fruits that will provide a delicious, nutritious breakfast or snack in honor of Fruit@Work Day commemorated on the first Tuesday of October…
FRUITY FACTS
One Pomegranate can contain more than 1000 seeds.
Around 85% of all Oranges produced are used for Juice.
Strawberries are the only fruit that wear seeds on the outside.
Plum Trees are grown on every continent except Antarctica.
Ripe Avocado can be used to soothe burns.
Ounce for Ounce, Kiwi has twice as much Vitamin C as an Orange.
Humans Share 50% of their DNA with Bananas.
Apples are 25% Air, which is why they float in Water.
Blueberries are one of the only naturally blue foods worldwide.
Do Devour at least one of the above mentioned fruits, not just today, but on a daily basis…
Benefits of FRUITS@WORK/SCHOOL
Mental Clarity
Many fruits, such as berries and avocados, protect brain cells and improve memory.
Decreased Burnout
No more afternoon burnout—fruit is a natural energy source.
A Healthier Choice
Fiber-rich fruit is good for the waistline and overall well-being.
Do tag us with your selfie with your Fruit Bowl or Basket on twitter @aarogyam108
Substitute that sugary snack for a piece of fruit and find some of these important health benefits:
High in antioxidants, including flavonoids, which have anti-inflammatory effects.
Lower risk of heart disease and certain cancers.
Boost the immune system with fruits that are high in Vitamin C.
May reduce the risk of Type 2 Diabetes.