Just Focus on Yourself :: #CopingwithCoronaAnxiety

6 strategies for teens facing the New Normal

When it comes to having a painful feeling, the only way out is through.

There is nothing wrong to be focussing on your own self - shutting down yourself from the noise and chaos of the outside world.

Have you been wanting to learn how to do something new, start a new book or spend time practicing a musical instrument?

Now is the time to do that.

Focusing on yourself and finding ways to use your new-found time is a productive way to look after your mental health.

I have been making a list of all of the books I want to read and the things that I’ve been meaning to do.

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NEXT :: Feel Your Feelings for #CopingwithCoronaAnxiety

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