When it comes to having a painful feeling, the only way out is through.
There is nothing wrong to be focussing on your own self - shutting down yourself from the noise and chaos of the outside world.
Have you been wanting to learn how to do something new, start a new book or spend time practicing a musical instrument?
Now is the time to do that.
Focusing on yourself and finding ways to use your new-found time is a productive way to look after your mental health.
I have been making a list of all of the books I want to read and the things that I’ve been meaning to do.
Note :: You may like to pass on this Communique to your entire community.
NEXT :: Feel Your Feelings for #CopingwithCoronaAnxiety
We are Listening. If you have deployed some innovative way on this count, do share the same with us at aarogyam108@gmail.com. We shall share the same with the larger world in your name.