Know About PsychoTherapy !!!

Does Your Institution provide some sort of PsychoTherapy to its Stakeholders for Personal Development?

Traditionally, we all used to get a lot of PsychoTherapy from our Elders, Mentors & even Peers…albeit in an informal fashion

Psychotherapy is a professional and formal relationship between therapist and client in which we can profitably explore difficult, and often painful, emotions and experiences.

These may include feelings of anxiety, depression, trauma, or perhaps the loss of meaning in one’s life.

Psychotherapy is a process which seeks to help the person gain an increased capacity for choice, through which the individual becomes more autonomous and self-determined.

Psychotherapy may be provided for individuals or children, couples, families and groups. My practice is individual adult psychotherapy.

Psychotherapy is defined officially by UKCP - UK Council for Psychotherapy (2009) as a process “to help clients gain insight into their difficulties or distress, establish a greater understanding of their motivation, and enable them to find more appropriate ways of coping or bring about changes in their thinking and behaviour. Psychotherapy involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history, in a structured way.”

Psychotherapy may be valuable to anyone seeking to resolve

• specific problems, or

• for personal development

• as well as alleviating a range of disadvantageous habits and

• many physical ailments,

Psychotherapy also deals in deep-seated issues, which is worked in a tailored case by case manner whereby a wide-ranging and eclectic view is taken to help clients to understand and to alleviate psychological difficulties.